The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

CPEU/CEU: 15 Course Expiration Date: 1/20/2029. You have until that date to complete your CPEU Evaluation or Webinar Feedback Survey for this course. How does testing work? Learn more about course expiration dates. The CDR Activity Number for this course is: 191135 The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness Book CE Evaluation (Exam) Course Type: 741—Enduring Activity Includes CE Evaluation/Reporting Form: You will submit it online and receive your CE Certificate immediately. Suggested Learning Level: 1 About This Course The perimenopause and menopause years create physical and emotional health challenges for women. Learn all there is to know about guiding your female clients toward health and happiness during this transition. Equip yourself with the most up-to-date scientific research to promote optimal heart, brain, and bone health while decreasing the risk of cancer and other chronic conditions. Empower your clients by taking a positive and unique approach with a customizable, plant-based eating plan. This course will give you the tools you need to help your clients take control of their health. Features: Nutritional approaches to reduce symptoms like hot flashes, mood swings, sleep disturbances, and more Supplements used to address common challenges in menopause Sample customizable meal plans, recipes, and dining-out tips Sustainable nutrition and lifestyle strategies for weight management and more Five core principles of nutrition for optimal health in menopause Nutrition tips for brain health Nutrition and lifestyle tips for bone health Strategies for managing and minimizing hot flashes Metabolic changes during perimenopause and menopause Exercise guidelines for menopause   Menopause and the associated hormonal changes present overwhelming challenges for women. Learn how to empower your clients with a customizable and sustainable approach incorporating the latest nutrition research. The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness CE course will ensure that you’re up-to-date with best practices to optimize health throughout the perimenopause and menopause years. Published 2020. 329 pages. 15 CPEU CE Course. See the PIs tab for suggested Performance Indicators. Reading the book The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness and successfully passing the CE exam awards 15 CPEUs in accordance with the Commission on Dietetic Registration’s CPEU Prior Approval Program. Discover Skelly Skills’ other hormone CE courses. Learn more about authors Hillary Wright, MEd, RDN and Elizabeth M. Ward, MS, RDN.