Hold On To Your Muscle, Be Free of Disease: Optimize Your Muscle Mass to Battle Aging and Disease While Promoting Total Fitness and Weight Loss

CPEU/CEU: 23.75 Course Expiration Date: 10/04/2026. You have until that date to complete your CPEU Evaluation or Webinar Feedback Survey for this course. How does testing work? Learn more about course expiration dates. The CDR Activity Number for this course is: 178904 Hold On To Your Muscle, Be Free of Disease: Optimize Your Muscle Mass to Battle Aging and Disease While Promoting Total Fitness and Weight Loss CE Course Course Type: 720—Preapproved Self-Study Materials, Printed. Includes CE Evaluation/Reporting Form: You will submit it online and receive your CE Certificate immediately. Suggested Learning Level: 2 About This Course Muscle mass preservation is critical to disease prevention and healthy aging. Enhance your understanding of this complex topic and learn easily applied concepts and practical approaches. Learn how to apply the most up-to-date science on nutrition and exercise to fuel your muscles for overall health and longevity. Written by functional nutritionist Robert Iafelice, MS, RDN, this is a must-have resource to help you and your clients level up fitness and health! Features: Causes and health implications of sarcopenia, low muscle quality, and quantity Ideal protein intake at daily meals and major triggers of muscle protein synthesis (MPS) Role of muscle mass in metabolic health and metabolic disease prevention, and so much more Impact of dietary carbohydrates on muscle loss and chronic disease Post-exercise protein considerations Plant and animal-based protein sources and protein requirements for older adults Causes of and strategies to overcome anabolic resistance Exercise strategies for developing and maintaining optimal muscle mass and strength Impact of the ketogenic diet and intermittent fasting on muscle mass preservation Nutritional supplements to complement resistance exercise and muscle protein synthesis (MPS) Sample muscle meals and compound exercises   Gain a comprehensive understanding of the connection between muscle mass and metabolic disease. Learn how to fuel your muscle mass with the ideal amount and timing of protein intake. Hold On to Your Muscle, Be Free of Disease: Optimize Your Muscle Mass to Battle Aging and Disease While Promoting Total Fitness and Weight Loss CE course provides practical suggestions to optimize muscle mass and health. Published 2022. 269 pages. 23.75 CPEU CE Course. See the PIs tab for suggested Performance Indicators. Discover Skelly Skills’ other functional and integrative nutrition CE courses and sports nutrition. Learn more about author Robert Iafelice, MS, RD, LDN.